High blood pressure, or hypertension, is a common condition that affects your blood vessels. When you have high blood pressure, your blood pushes against your artery walls with too much force and your heart has to work harder to pump blood around your body. Blood pressure is considered normal when it is lower than 120/80 mm Hg. Anything higher may be considered elevated or hypertensive. If left untreated, hypertension can put you at risk of heart attack, stroke, and other health issues. Here are some of the best ways to manage high blood pressure naturally:
7 Ways to Manage High Blood Pressure
If you suffer from severe winter blues, you may have seasonal depression. Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that is triggered by changing seasons. It’s more than just feeling a little down during the colder months; its symptoms affect your daily life. Keep reading to find out what you need to know about seasonal depression, including symptoms, causes, and treatment.
What You Need to Know About Seasonal Depression
Your gut is vital to many areas of your health. Not only does it affect digestion, but it also directly influences your immune system, mental health, weight, blood sugar, and much more. The diverse microbiome in your gut contains a careful balance of bacteria, which supports disease prevention and offers a number of health benefits. Certain dietary supplements can provide your gut with the nutrients it needs to restore its balance and function. Here are some of the best supplements for gut health that can help fix your gut:
Fix Your Gut with These 7 Best Supplements for Gut Health
One of the key steps in disease prevention is immunization. When you get immunizations, you’re protecting yourself and those around you from potentially life-threatening diseases. Are you still on the fence about getting your recommended vaccines? Keep reading to learn some of the biggest reasons why immunizations are important and how they save lives.
4 Reasons Why Immunizations Are Important
If you have been diagnosed with breast cancer or have a high risk of developing breast cancer, your physician may recommend a mastectomy. There are several types of mastectomies as well as options for breast reconstruction after the surgery. Here’s what you need to know about mastectomies, including the types, risks, and recovery time.
Mastectomy: Types, Risks, and Recovery
Mental health is extremely important. It helps determine how you handle stress, make choices, and relate to others. Taking steps to care for your mental health can result in reduced anxiety, improved mood, improved self-esteem, clearer thinking, and deeper relationships. Caring for your mental health can also help manage health conditions that are negatively affected by stress, such as heart disease. Keep reading to find out steps you can take to improve mental health.
How to Improve Mental Health
The body uses insulin to manage blood sugar levels. However, there are a number of factors that can affect your body’s ability to properly regulate blood sugar, and this can result in hyperglycemia. If you have high blood sugar for a long period, your blood vessels, nerves, tissues, and organs can be damaged. Managing blood sugar is especially important for individuals with diabetes. Here are 10 natural ways to control blood sugar that may help:
10 Natural Ways to Control Blood Sugar
Research has found that regular exercise can reduce the risk of many different health conditions, including high blood pressure, high cholesterol, and heart disease. Exercise makes your heart stronger and more effective at pumping blood throughout your body. Almost any kind of exercise can help improve your heart health, but there are certain activities that work your heart, build muscle tone, and improve flexibility to improve cardiovascular health faster than others. Here are some of the top exercises for heart health that you should consider adding to your regimen:
Top 6 Exercises for Heart Health
Erectile dysfunction, or ED, is a common condition that is characterized by the recurrent inability to get or maintain an erection for the duration of sexual intercourse. This can have a number of causes, including both physical and psychological factors such as blood flow problems or anxiety. If this is a routine problem that disrupts your life, there are a number of treatment options available. Here are some ways to treat erectile dysfunction:
7 Ways to Treat Erectile Dysfunction
Diabetes is a health condition that affects how the body uses blood sugar. The main cause of diabetes depends on the type, but no matter what type of diabetes you may have, it can cause excess sugar in the blood which can lead to serious health issues. In order to prevent complications from diabetes, it’s important to act early so you can stay on top of the condition. Keep reading to find out the early signs of diabetes so you can know if you need to take action for your health.
Don’t Ignore the Early Signs of Diabetes
During the warmer months, biting bugs like mosquitoes are a lot more active. When combined with the fact that many people spend more time outdoors this time of year, this means there’s a high likelihood of getting bit by a bug. Mosquito bites and other bug bites can cause persistent itching and discomfort that may last for days. If you want to stop the itch, try these effective remedies for bug bites.
Bug Bites: 10 Ways to Stop the Itch
A day out in the sun can be fun, but it can also lead to an irritating, painful, or itchy sunburn. Even if you take all the right precautions such as sunscreen, long sleeves, hats, and sunglasses, etc., sun damage can still happen. As soon as you notice the start of a sunburn, it’s important to get out of the sun right away to prevent further skin damage. You can then use these top remedies for sunburn to soothe the pain and encourage healing.
Top 7 Remedies for Sunburn
When it comes to your heart health, the foods you eat matter. Eating a heart-healthy diet can help reduce or even eliminate risk factors for heart disease, such as blood pressure, triglycerides, cholesterol, inflammation, blood sugar, body weight, etc. Here’s a list of some of the best foods for heart health that you should include in your daily diet.
8 Best Foods for Heart Health
Menopause is a natural biological process that results from a decline in reproductive hormones. Most women experience it in their 40s and 50s, and the average age of menopause in the United States is 51 years old. However, the transition usually begins earlier. Keep reading to find out more about the stages of menopause, common symptoms, and possible treatment options.
Menopause: Symptoms, Stages, and Treatment
Regular exercise is an important part of any weight loss journey. If your goal is to lose weight, you should aim to do at least 300 minutes of moderate-intensity activity each week. Some physical activity can be more beneficial than others when it comes to burning calories and aiding in weight loss. Here’s a list of some of the best exercises for weight loss that can help you reach your goals.
Top 9 Exercises for Weight Loss
Do you have plans to travel out of the country? While it can be great to bring back souvenirs from your travels, one souvenir you don’t want to bring home is a disease like malaria, typhoid, or yellow fever. If you’re traveling outside the country, you need to make sure you’re up to date on certain vaccines to protect yourself and your loved ones from diseases that you could be exposed to. Many diseases prevented by routine vaccination in the US are not common in our country but are still common abroad. Keep reading to find out more about travel vaccines and which ones you may need to get before you embark.
Everything You Need to Know About Travel Vaccines
Coughing can be a symptom of a variety of illnesses, including allergies, colds, flu, and respiratory infections. A persistent cough can be one of the most difficult symptoms to relieve, and it can make you feel absolutely miserable. Whether you’re dealing with a wet, productive cough or a dry, hacking cough, there is a remedy that can help. Here’s a list of the best remedies for a cough that can help you find relief.
Stop Coughing with These 8 Best Remedies for a Cough
Being sick is never fun, and it can be difficult to tell what exactly it is you’re sick with. Both the common cold and the flu become more commonly spread around the same time of the year, so either one is a likely culprit. Keep reading to find out how to tell the difference between cold and flu symptoms so you can figure out which illness you’re dealing with.
Cold vs. Flu: How to Tell the Difference Between Cold and Flu Symptoms
Most people who smoke are aware that this habit is bad for their health and the health of those around them. Even if you know you should quit, it’s not easy to do so. Many people who smoke have tried to quit before and gone back to it. The good news is that there are resources available to help you quit smoking as well as a number of tips you can follow to make it easier to follow through with your decision to quit. Here are 10 tips to help you reduce and resist tobacco cravings so you can quit successfully.
10 Tips to Help You Quit Smoking
Medication therapy management is a program provided by our pharmacy to make sure patients are receiving the best medications for their health needs. This service is provided by our expert pharmacy team to help you live a healthier, happier life. Keep reading to find out everything you need to know about our medication therapy management program and how you may benefit from this service.
What is Medication Therapy Management?
While there are no foods that guarantee weight loss, there are lots of healthy food options that you can include in your diet to help support your weight loss efforts. Most of these foods contain fiber, protein, or both to help keep you full longer. Including these foods in your daily diet is an easy yet effective way to maximize your meals and support your weight loss journey. Here are 10 of the best foods for weight loss that you should try to include in your diet:
10 Best Foods for Weight Loss
Here at Lakeland Drug Company, our expert pharmacy team is dedicated to making sure your pharmacy experience exceeds expectations. We do this by offering quality care through a wide range of services that are customized to fit your needs. Here are some of the specialized services we offer at our Lakeland pharmacy.
7 Services Offered at Our Lakeland Pharmacy
Our customer service specialists are ready to help at: (229) 482-3677
Mon - Fri: 8:00am - 6:00pm
Saturday: 8:00am - 12:00pm
Sunday: Closed
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